Published: August 16, 2018 | Updated: June 12, 2019
Estimated reading time: 1 minute
Every athlete knows about the pressure to perform. It’s an inevitable part of any competition. However, often, athletes prioritize physical over mental preparation.
Vanessa Shannon, Ph.D., director of mental performance for Norton Sports Health and University of Louisville Athletics, shares a tip on how to train your mind for your next physical challenge.