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Running advice from trailblazer Kathrine Switzer to motivate your marathon and half-marathon training

Kathrine Switzer was the first woman to register and compete in the Boston Marathon. She debunks five running myths and inspires you to hit the pavement.

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Running for beginners: Form, breathing, pace

Tips from our Couch to Race program coordinator

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Preventing and treating running injuries

How to care for common injuries while training

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Why am I running the Kentucky Derby Festival Marathon?

After the birth of my second child, I felt a need to strengthen the focus on my health.

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Who says running can’t be fun?

How's your race training going? Having fun yet? Here are some tips for shaking it up!

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Running and chafing: How to stop the friction

The 5 worst places to chafe and how to heal them

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Dr. Hanna Davis: Running interference on vascular disease

Dr. Davis spends her days mostly responding to emergencies that require immediate, life- or limb-saving intervention. Her patients often have blood flow issues or ruptured aneurysms.

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Is 2018 the year you start running?

Reach your running goals from a 5k to a marathon

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Race training: What you need to know about running injuries

If you feel you can really push it, do it. If you need a break, take it. If you’re not sure you can meet your training plan’s recommended distance on the training guide, start off with a brisk walk and ease into your run.

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Derby Marathon prep: How to add pacing to your running routine

As they say, slow and steady wins the race! Here’s how to do it.

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Get summer off to a running start

Making a habit of staying active needs to start early — how about today in celebration of Global Running Day?

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Cancer patient, doctor become running buds

Carroll Grossman shares her breast cancer story and why her hero is her radiation oncologist, Dr. Aaron Spalding.

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