Ready to shake off the cold and go for a run? We've got you covered: Trainers, street safety, ankle injuries and more
At Norton Healthcare, we believe that health should keep up with life. Give us 5 minutes and we’ll give you the top 5 pieces of health and wellness news you may have missed this week.
What is an athletic trainer?
In honor of National Athletic Training Month, a Norton Sports Health athletic trainer shares some insight to what an athletic trainer is and is not.
Street-smart safety tips for runners
Safety should always a top priority when running. Here are some tips to keep you running and safe for a long time.
How to avoid sports-related ankle injuries
It’s the height of basketball season; keep ankle sprains and rolls out of the madness.
Marathon training: Conquering hills ‘
Hill’ doesn’t have to be a four-letter word with these tips
Ankle injury? Here’s what to do
Ankle sprains and rolls are common in basketball and other winter sports