5 ways to find a little ‘me time’; Got diabetes? There’s an app for that; from bumpy ride to baby bump; and more
5 ways to find a little ‘me time’
We’re living in an overscheduled world, and we’re paying the price in happiness. Take some time to feed your soul. Here are five easy ways to build more “me time” and happiness into your daily life.
Got diabetes? There’s an app for that
If you have diabetes or know someone who does, you know daily life revolves around managing blood sugar levels through eating certain foods and taking medication or insulin. Now, as they say, there’s an “app” for that.
From bumpy ride to baby bump
Brittany’s pregnancy journey continues as she shares four pieces of advice to ease first-trimester worries.
More people are saying good-bye to butts
This is great news given that smoking is our nation’s No. 1 cause of preventable disease and premature death. Yet it hardly signals a last gasp for the dreadful toll smoking takes on people’s health, especially here in Kentucky.
Mindfulness is a great tool for teaching kids how to cope with stress — even at a young age. P.S. It helps parents, too!
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu