Broccoli-Bacon Salad

Recipe courtesy of Eating Well

I never had broccoli growing up. Probably because you couldn’t fry it. Now I’ve fallen in love with broccoli salad. It’s pretty healthy and scientists say broccoli may help prevent arthritis.

Broccoli-Bacon Salad

Yield: 6 servings
Active Time: 20 minutes
Total Time: 20 minutes


1 clove garlic, minced
¼ cup low-fat mayonnaise
¼ cup reduced-fat sour cream
2 teaspoons cider vinegar
1 teaspoon sugar
4 cups finely chopped broccoli crowns
1 8-ounce can sliced water chestnuts, rinsed and chopped
3 slices cooked bacon, crumbled
3 tablespoons dried cranberries
Freshly ground pepper, to taste


Whisk garlic, mayonnaise, sour cream, vinegar and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries and pepper; stir to coat with the dressing.

Nutrition information per serving:

89 calories
4 g fat
8 mg cholesterol
12 g carbohydrates
4 g protein
3 g fiber
200 mg sodium
193 mg potassium

Recipe courtesy of Eating Well


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