Take a few steps and watch this video to inspire a different work out
We have all seen the studies recently about the ill-effects of sitting at your office desk all day. The health risk start to calculate like a bad bacon and chili cheeseburger with a list of ailments that include:
- Heart disease
- Colon cancer
- Muscle degeneration
- Back disc damage
- Vericose veins
The list continues. So if your health style is sitting, take a few steps and watch this video to inspire a different work out and maybe some interesting side glances.