Healthy Cooking on a Budget

Try this recipe!

It’s a new year and a new you, right? You’re working out seven times a week and eating 1,200 calories a day, drinking lots of water and kicking stress in the butt left and right! OK, maybe not. In reality, you might be seeing your grocery bill climbing as you cook healthier meals for your family. Maybe you’re struggling to find the time to cook all the fresh produce you’re buying lately.

I understand. As a mom of two, I know it’s easier sometimes to give in to the not-so-healthy options, especially while juggling work and caring for the kids. So what if we told you that you can make a three-course meal for your family for under 13 bucks and in less than an hour? It’s possible. So jump for joy! This will not only help you save money, but also get your family involved with meal preparation for the fun and healthy meals that will be sure to please!

Check out the video and recipes below.

Zucchini and Kale Chips

  • 1 Zucchini
  • Salt, as desired
  • Paprika, as desired
  • Coconut oil

Directions:

  1. Preheat oven to 250 degree
  2. Slice zucchini very thinly
  3. Toss in a bowl with salt, paprika, and oil. Be sure not to use too much oil or else your chips will be soggy. Also make sure not to use too much salt since the zucchini will shrink quite a bit while it bakes.
  4. Cover a baking tray with parchment paper and bake in the oven for 30 minutes. Flip, and bake for another 30 minutes or until brown and crispy.

1 lb. bag of Kale Chips (the method will be the same as above)

Orange Creamsicle Smoothie

  • ½ C orange juice (not from concentrate)
  • ½ C coconut milk
  • 1 banana
  • ½ carrot
  • Optional: ½ tsp vanilla extract

Directions:

Toss everything into a blender and blend until smooth. Enjoy


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