News, Prevention and Wellness

Could lack of sleep kill you?

The Centers for Disease Control and Prevention found that more than one-third of adults in the United States get less than seven hours of sleep each night. When you aren’t getting the recommended seven to nine hours of sleep, you could be putting yourself at risk for more than dark circles under your eyes. The…

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News, Spine

Best stretch to prevent back pain

Did you know there are over three million visits to emergency departments each year for back pain symptoms? Some of these can be prevented by making a habit of doing back stretches and exercising. Stretching the muscles of the lower back, shoulders, neck and chest can help keep the back in better alignment and improve posture….

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News, Prevention and Wellness

31 simple things to do instead of smoking

You’ve probably heard that the key to quitting a habit is replacing that “behavior” with another. For people trying to stop using tobacco, during those times when you want to smoke, do something else that doesn’t remind you of smoking. Start by making a plan for how to handle smoking “triggers” and cravings — before…

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News, Sports Health

Mission: Marathon

Think that becoming a runner is impossible? It’s not, if you take the right steps to get started. Whether you’re looking to jog in your neighborhood, participate in a fun run, or complete a half or full marathon, your age or fitness level shouldn’t stop you from achieving your mission. Do you accept this mission?…

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KDF Marathon, Kentucky Derby Marathon Training, Sports Health

Race training: What you need to know about running injuries

Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you feel you can really push it, do it. If you need a break, take it. If you’re not sure you can meet your training plan’s…

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Kentucky Derby Marathon Training, News

Derby Marathon prep: How to add pacing to your running routine

Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are able to perform at your best. Pacing also can help your body recover from quick bursts of speed or long mileage. Understanding pacing will make…

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News, Weight Management

Top 5 foods to jump start weight loss (photos)

Did you know certain foods can help you lose weight faster? Recent studies have identified five you might just have in your kitchen already. Check them out.

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Flu, News, Prevention and Wellness

Flu, cold, sniffles – when to stay home

We bet you crossed paths with someone who was coughing, sneezing, sniffling or doing all of the above over the holidays. And, guess what, we’re just getting started with flu season! Work places, schools and public areas are breeding grounds for viruses — colds, flu and respiratory illnesses. We get it — no one wants…

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News, Recipes

Cheeseburger Pie

As the cold weather moves in, so do our cravings for warm, delicious, home-style meals. Prepare yourself for these winter cravings by planning hearty casserole dishes, crockpot meals and homemade soups. Look for healthy twists on old favorites. Here is a modified version of that store-bought handy hamburger mix. Whole-wheat noodles, lean beef, reduced-fat cheese…

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Flu, News, Prevention and Wellness

The flu or carbon monoxide poisoning?

The mercury is dropping and flu season is picking up. It can be a confusing and deadly combination. Carbon monoxide is an colorless, odorless gas that can be emitted by a number of appliances, including improperly ventilated stoves, gas ranges, heating systems, gasoline engines and grills, as well as burning wood. The fumes can build…

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News

21 days to a new habit

Raise your hand if you’ve made a New Year’s resolution to lose weight? Mine’s raised, yet I’m still munching on the leftover cookies, candy and goodies lingering from the holidays. It’s sad that it takes only days to break our good health habits and weeks or months to make them stick. When it comes to…

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News, Obstetrics, Patient stories - Norton Healthcare

New Year’s baby times two

Twins share a lot during their lifetime, but one thing newborns Adaline Rose and Emma Paige Decker won’t share is a birthday. The girls, delivered just four minutes apart, were born on different days — and different years. Parents Adonna and Trey Decker welcomed their daughters into the world at 11:56 p.m. on Dec. 31,…

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