Monday Music Night Meetup

Are you a music lover? If you are interested in connecting with other adults in active cancer treatment or who have completed treatment, join us on Zoom for an evening of music, sharing and fellowship. We will explore our favorite music, tell stories about our musical experiences and engage in music together. Come ready to relax, enjoy and maybe even sing a little. Call (502) 629-5500 to register.

Mondays, Oct. 4 • Nov. 1 • 7:30 to 8:30 p.m.

Fun Fall Paint Night

Create a lovely fall nature scene with acrylic paint on canvas. Our licensed art therapist will provide simple step- by-step instructions over a Zoom meeting. Beginners are welcome. Materials will be provided and available for pickup at Norton Cancer Institute Resource Center – St. Matthews starting Oct. 11. Call (502) 629-5500 to register.

Friday, Oct. 15 • 5 to 6:30 p.m.

Creative Paper Upcycling

Discover the amazing art of book altering and upcycling paper. We will transform old book pages into beautiful paper fans, bookmarks, envelopes and more! Materials will be provided and available for pickup at Norton Cancer Institute Resource Center – St. Matthews starting Nov. 1. Call (502) 629-5500 to register.

Friday, Nov. 5 • 3 to 5 p.m.

The Art of Healing and Integrating Self-care: The Greatness of Gratitude

Join our massage therapist for a relaxing self-care event via Zoom meeting. Take this opportunity to learn practical applications, reconnect to your heath and enjoy a focused discussion on gratitude. Call (502) 629-1234, option 4, to register.

Tuesday, Nov. 9 • 6 to 7 p.m.

Monday Music Night Meetup – Holiday Edition

Are you a music lover? If you are you interested connecting with other adults in active cancer tre or who have completed treatment, join us on Z festive evening of music. We will share our favo and holiday music and sing together. Come rea enjoy and share the holiday spirit. Feel free to w Christmas sweater, Santa hat or your best holi Call (502) 629-5500 to register.

Monday, Dec. 6 • 7:30 to 8:30 p.m.

Holiday Art Extravaganza

Enjoy this fun, festive holiday art-making Zoom m Learn to make fancy cards, unique ornaments a paper snowflakes. Materials will be provided an for pickup at Norton Cancer Institute Resource Matthews starting Dec. 6. Call (502) 629-5500 to register.

Friday, Dec. 17 • 4 to 6 p.m.

Cancer Beats Virtual Hangout

This monthly group is dedicated to teens and young adults, ages 13 to 39, affected by cancer. Come hang out and share your love of music during this Zoom meeting. Common topics include music appreciation, songwriting and recording techniques. No experience necessary. You will be amazed at how fast you can learn. Call (502) 629-5500 to register.

Third Thursday of every month • 6 to 7 p.m.

Teen Warriors

This group is for teens ages 13 to 18 who receive or completed treatment from Norton Cancer Children’s Institute, affiliated with the UofL School of Medicine. Connect via Zoom meeting with other teens from the 7 West Warriors community. Come together for laughter, music, connection and support for one another. Call (502) 629-5500 to register.

Fourth Thursday of every month • 6 to 7 p.m.

Young Adult Cancer Program

This monthly group is dedicated to young adults, ages 18 to 39, who are coping with cancer during treatment or survivorship.

Join us on Zoom to hear about topics that directly affect you and connect with others who understand what you’re going through. Advanced registration is required to attend this event. To register, call (502) 899-6953 or email jennifer.harris2@nortonhealthcare.org.

Fourth Thursday of every month • 6 to 7 p.m.

Cancer Beats Virtual Celebration

Save the date! We are celebrating teens and young adults, ages 13 to 39, affected by cancer, via Zoom. It will be a night of music and fun you don’t want to miss.

Call (502) 629-5500 for more information and to be added to the email list for this event.

Sunday, Dec. 5 • 4 to 5:30 p.m.

Guided Meditation

This Zoom meeting is designed for beginners, but all are welcome. Simply follow the meditation guide’s voice to relax your body and mind. Call (502) 200-8605, option 4, to register.

Mondays • 10 to 11 a.m.

Gentle Yoga

This Zoom meeting incorporates yoga postures, breathing and principles of mindfulness for all levels and abilities. Practice in a clear space with a yoga mat. Camera required to be on for safety. Call (502) 200-8605, option 4, to register.

Mondays and Wednesdays • 11 a.m. to noon

Tai Chi for Health

Tai chi is slow, relaxed, fluid movement that relieves tension and frees your energy. Dress comfortably for this Zoom meeting and practice in a clear space with a sturdy chair with no wheels or swivel. Call (502) 200-8605, option 4, to register.

Mondays and Thursdays • 3 to 4 p.m.

Prostate Cancer Support Group

This Zoom meeting offers education and support for all men diagnosed with prostate cancer and a caregiver. Call (502) 200-1822 to register.

Second Monday of each month • 6 to 7 p.m.

Nia Moving to Heal

Nia Moving to Heal uses soul-stirring music and gentle, conscious movement as a complement to prescribed treatments for physical challenges. Benefits can include improved healing, flexibility, mobility, stability and balance; relief of aches, pains and stress; and better breathing. Call (502) 200-8605, option 4, to register for this Zoom meeting.

Tuesdays and Thursdays • 1:30 to 2:30 p.m.

Jin Shin Jyutsu

Jin Shin Jyutsu is an art and self-help technique to release tension causing discomfort and pain. Maggie King, Jin Shin Jyutsu practitioner, will teach how to harmonize and balance your physical, mental and spiritual self in this Zoom meeting. Call (502) 200-8605, option 4, to register.

Second Wednesday of each month • 1 to 2 p.m.

Breast Cancer Support Group

Women diagnosed with breast cancer meet via Zoom meeting to discuss their experiences and support one another. Call (502) 200-8861 to register.

Third Tuesday of each month • 6 to 7 p.m.

Sickle Cell Support Group

This monthly Zoom meeting is for individuals and immediate family members living with sickle cell disease. Call (502) 322-5659 to register.

Last Tuesday of each month • 4 to 5 p.m.

The Art of Healing and Integrating Self-care

Join Norton Cancer Institute massage therapists via Zoom meeting for a relaxing hour learning self-care techniques and reconnecting to your health. Call (502) 200-8605, option 4, to register.

First Wednesday of each month • 1 to 2 p.m.

Yoga Nidra

Yoga nidra is an ancient meditation technique for stress relief and relaxation. Learn to release muscle, emotion and mental tensions. Dress comfortably for this Zoom meeting and have a yoga mat, blanket and towel to roll up under your knees. Call (502) 200-8605, option 4, to register.

First Thursday of each month • 6 to 7 p.m.

MELT Hand and Foot Virtual Class

This class meets via Zoom to teach simple MELT hand and foot self-treatment techniques. Learn how easy it is to create change in your body to relieve misalignment, chronic pain and the negative effects of aging. The class will use the MELT Soft Ball to balance the body,

rehydrate the connective tissue system from head to toe, and release tension and stress. After you register for this class, you will need to purchase a MELT MiniKit for $10 at ShineLouisville.com/MELT/NCI. Call (502) 200-8605, option 4, to register.

Thursdays • 12:30 p.m.