Peaceful Summer Paint Night

Enjoy the peaceful art of painting with acrylics on canvas. Via Zoom meeting, participants will receive step-by-step guidance to create a lovely summer nature scene. Materials will be provided and available for pickup at one of our five Norton Cancer Institute Resource Centers starting July 9. Call (502) 629-5500 to register.

Friday, July 16 • 5 to 6:30 p.m. (Date and time may change due to scheduling conflicts.)

Create a Warrior Doll

In this Zoom meeting, create a unique no-sew warrior doll using fabric, yarn, ribbon and hot glue. Identify your inner strengths that help you be a warrior. Step-by-step guidance and materials will be provided. Materials will be available for pickup at one of our five Norton Cancer Institute Resource Centers starting June 28. Call (502) 629-5500 to register.

Friday, July 30 • 4 to 5:30 p.m.

Rock Painting for Relaxation

Adult cancer patients are invited to explore the creative art of painting rocks. This Zoom workshop will teach you how to add cute creatures such as ladybugs and butterflies to rocks using acrylic paint. Inspirational words can be added as well. Materials will be provided and available for pickup at one of our five Norton Cancer Institute Resource Centers starting July 27. Call (502) 629-5500 to register.

Tuesday, Aug. 3 • 3 to 4 p.m.

Nature Scene Paint Night

Enjoy the relaxing art of painting with acrylics on canvas. Via Zoom meeting, participants will receive step-by-step guidance to create a lovely nature scene featuring trees. Materials will be provided and available for pickup at one of our five Norton Cancer Institute Resource Centers starting Aug. 6. Call(502) 629-5500 to register.

Friday, Aug. 13 • 5 to 6:30 p.m.

Breast Pathology

Join Michael R. Nowacki, M.D., medical director, Norton Hospital Laboratory, for an in-person educational program about understanding a breast cancer pathology report. Call (502) 629-1234, option 4, to register.

Tuesday, Sept. 14 • 6 to 7 p.m.

Norton Health & Wellness Center
1000 Dupont Road 

Teen Warriors Virtual Group

This group is for teens ages 13 to 18 who receive or completed treatment from Norton Cancer Children’s Institute, affiliated with the UofL School of Medicine. Connect via Zoom meeting with other teens from the 7 West Warriors community. Come together for laughter, music, connection and support for one another. Registration is required. Call (502) 629-5500 to register.

Fourth Thursday of each month • 5:30 to 6:30 p.m.

Guided Meditation

This Zoom meeting is designed for beginners, but all are welcome. Simply follow the meditation guide’s voice to relax your body and mind. Call (502) 200-8605, option 4, to register.

Mondays • 10 to 11 a.m.

Gentle Yoga

This Zoom meeting incorporates yoga postures, breathing and principles of mindfulness for all levels and abilities. Practice in a clear space with a yoga mat. Camera required to be on for safety. Call (502) 200-8605, option 4, to register.

Mondays and Wednesdays • 11 a.m. to noon

Tai Chi for Health

Tai chi is slow, relaxed, fluid movement that relieves tension and frees your energy. Dress comfortably for this Zoom meeting and practice in a clear space with a sturdy chair with no wheels or swivel. Call (502) 200-8605, option 4, to register.

Mondays and Thursdays • 3 to 4 p.m.

Prostate Cancer Support Group

This Zoom meeting offers education and support for all men diagnosed with prostate cancer and a caregiver. Call (502) 200-1822 to register.

Second Monday of each month • 6 to 7 p.m.

Nia Moving to Heal

Nia Moving to Heal uses soul-stirring music and gentle, conscious movement as a complement to prescribed treatments for physical challenges. Benefits can include improved healing, flexibility, mobility, stability and balance; relief of aches, pains and stress; and better breathing. Call(502) 200-8605, option 4, to register for this Zoom meeting.

Tuesdays and Thursdays • 1:30 to 2:30 p.m.

Jin Shin Jyutsu

Jin Shin Jyutsu is an art and self-help technique to release tension causing discomfort and pain. Maggie King, Jin Shin Jyutsu practitioner, will teach how to harmonize and balance your physical, mental and spiritual self in this Zoom meeting. Call (502) 200-8605, option 4, to register.

Second Wednesday of each month • 1 to 2 p.m.

Breast Cancer Support Group

Women diagnosed with breast cancer meet via Zoom meeting to discuss their experiences and support one another. Call (502) 200-8861 to register.

Third Tuesday of each month • 6 to 7 p.m.

Sickle Cell Support Group

This monthly Zoom meeting is for individuals and immediate family members living with sickle cell disease. Call (502) 322-5659 to register.

Last Tuesday of each month • 4 to 5 p.m.

The Art of Healing and Integrating Self-care

Join Norton Cancer Institute massage therapists via Zoom meeting for a relaxing hour learning self-care techniques and reconnecting to your health. Call (502) 200-8605, option 4, to register.

First Wednesday of each month • 1 to 2 p.m.

Yoga Nidra

Yoga nidra is an ancient meditation technique for stress relief and relaxation. Learn to release muscle, emotion and mental tensions. Dress comfortably for this Zoom meeting and have a yoga mat, blanket and towel to roll up under your knees. Call (502) 200-8605, option 4, to register.

First Thursday of each month • 6 to 7 p.m.

MELT Hand and Foot Virtual Class

This class meets via Zoom to teach simple MELT hand and foot self-treatment techniques. Learn how easy it is to create change in your body to relieve misalignment, chronic pain and the negative effects of aging. The class will use the MELT Soft Ball to balance the body, rehydrate the connective tissue system from head to toe, and release tension and stress. After you register for this class, you will need to purchase a MELT MiniKit for $10 at ShineLouisville.com/MELT/NCI. Call (502) 200-8605, option 4, to register.

Thursdays • 12:30 p.m.