The Norton Sports Health Couch to Race program prepares runners and walkers for the Great Pumpkin 10k and the 5k at the Splash ‘n’ Dash Walk/Run. The free eight-week program offers training tips and weekly group runs for participants of all levels of experience. All are welcome to participate in this program.
Our team of Norton Sports Health specialists provides advanced care for athletes and people of all activity levels. We are here to help you train and condition properly to avoid injuries. Our customized programs are designed to meet your specific needs. We incorporate strength training, core stability, flexibility and conditioning to help you achieve optimal performance and fitness.
To sign up for the Couch to Race program and get started, fill out the form below.