Mental Performance
Vanessa Shannon, Ph.D., director of mental performance for University of Louisville Athletics and Norton Sports Health, provides support, guidance and instruction to elite athletes. Her tips for achieving your best address mental conditioning and preparation. Dr. Shannon’s expertise has been featured in numerous articles, interviews, and videos.
Mental Performance Resources
Learn more about Dr. Shannon’s work with mental performance through interviews and stories:
- Achieving mental toughness
- Dr. Shannon’s dos and don’ts for parents of athletes
- Hear Dr. Shannon speak about mental performance on the “Culture and the Cardinal Mindset” podcast.
- Read story: Want your kids to succeed in life? Let them fail on the field.
About Norton Sports Health
No matter what type of athlete you are, Norton Sports Health can provide you with the care you need. From high school to professional, from older adults to weekend warriors, we prevent sports-related injuries and get you back to the activities you enjoy.
- Norton Sports Health specialists are trained and experienced in caring for sports-related injuries and conditions.
- Our team includes orthopedists, neurologists, primary care physicians, professional athletic trainers and physical therapists.
- Our providers work together to provide advanced care for athletes and individuals of all ages.
- We design customized programs that meet your specific needs and help get you back to your active lifestyle.
- Our sports health specialists serve as medical directors for the Kentucky Derby Festival miniMarathon/Marathon.
- We provide athletic trainers to high schools and colleges in Louisville and Southern Indiana.
Turf toe treatment — this big toe pain can be long-lasting
Turf toe is a sprain of the big toe joint where it meets your foot (the metatarsophalangeal or MTP joint). While the injury often is associated with sports played on artificial turf, especially football, it […]
Read Full Story
Hip pointer injury: What it is and what to do
A hip pointer is a bruise or contusion on the upper outside part of the hip, resulting from impact to the iliac crest — the curved part of the pelvis on each side that we […]
Read Full Story
Sports medicine was always the plan for University of Louisville football’s head team physician
Chad Smith M.D.’s love of sports led him to become an orthopedic surgeon. His love for Louisville brought him to Louisville’s leading provider of orthopedic care after advanced training in sports medicine. With Norton Healthcare […]
Read Full Story
Bellarmine’s move to Division I sports increases the stakes for training and recovery
The Bellarmine Knights’ transition to NCAA Division I will give student athletes the opportunity to showcase their abilities against the strongest collegiate competition in the nation on a larger stage. It also will mean more […]
Read Full Story
High school sports with the highest concussion rates
High school football players are experiencing concussions less often during practice, but the rate of concussions during games has gone up, according to a new study published in the journal Pediatrics. The study, which examined […]
Read Full Story
Turf toe treatment — this big toe pain can be long-lasting
Turf toe is a sprain of the big toe joint where it meets your foot (the metatarsophalangeal or MTP joint). While the injury often is associated with sports played on artificial turf, especially football, it […]
Read Full Story
Hip pointer injury: What it is and what to do
A hip pointer is a bruise or contusion on the upper outside part of the hip, resulting from impact to the iliac crest — the curved part of the pelvis on each side that we […]
Read Full Story
Sports medicine was always the plan for University of Louisville football’s head team physician
Chad Smith M.D.’s love of sports led him to become an orthopedic surgeon. His love for Louisville brought him to Louisville’s leading provider of orthopedic care after advanced training in sports medicine. With Norton Healthcare […]
Read Full Story
Bellarmine’s move to Division I sports increases the stakes for training and recovery
The Bellarmine Knights’ transition to NCAA Division I will give student athletes the opportunity to showcase their abilities against the strongest collegiate competition in the nation on a larger stage. It also will mean more […]
Read Full Story
High school sports with the highest concussion rates
High school football players are experiencing concussions less often during practice, but the rate of concussions during games has gone up, according to a new study published in the journal Pediatrics. The study, which examined […]
Read Full Story
