Published: February 8, 2016 | Updated: May 28, 2019
Estimated reading time: 1 minute
Don’t think you can sit still long enough to meditate? Consider meditation in action — walking meditation. In this video, explore what walking meditation is like. Hear a nurse navigator from Norton Cancer Institute describe the many benefits to body, mind and soul, whether you are dealing with a health issue or could just use more peace of mind.