Story by: Norton Healthcare on June 11, 2020
Self-care often is defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress.
Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others — plus other benefits.
Here are some ways you can take care of yourself:
Norton Healthcare offers classes to help with healthy living, as well as wellness screenings.
Select an appointment date and time from available spots listed below.