Self-care often is defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress.

Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others — plus other benefits.

Here are some ways you can take care of yourself:

• Stay hydrated by drinking water.
• Stretch in order to relax and refocus.
• Say “no” when you need to.
• Set realistic goals and to-do lists.
• Go outside and soak up the fresh air/sun.
• Forgive yourself and others.
• List five things you are grateful for each day.
• Build positive social connections.
• Drink hot tea.
• Laugh.
• Make sure to get enough rest.
• Avoid blue lights (televisions, phones, electronics) an hour before bed.
• Use your support system.
• Play with a pet.
• Find a podcast or music that encourages joy and relaxation.