Stronger neck muscles help protect against concussions. Watch as Tad D. Seifert, M.D., director of Sports Neurology at Norton Healthcare, shares an exercise to strengthen the neck. Norton Sports Health…
Former U.S. Supreme Court Justice Sandra Day O’Connor announced last week that she is in the early stages of dementia. What is dementia, and how does it differ from Alzheimer’s…
Many adults ages 65 and older believe that, having reached older adulthood, they no longer need vaccines, including a flu shot. Some doubt it will help them. Others think the…
Stroke continues to be a leading cause of death in Kentucky. In fact, the number of young people hospitalized due to stroke has increased 44 percent over the past decade….
Baby boomers are leading the way again, but this time it’s with hepatitis C. People born between 1945 and 1965 are the largest group living with hepatitis C, according to…
On Saturday, Oct. 27, from 10 a.m. to 2 p.m., Louisville-area agencies and the Drug Enforcement Administration are giving you an opportunity to prevent pill abuse and theft by ridding…
From adolescence through menopause, most women come up with their own unique way of dealing with their monthly menstrual cycle. Tampons or pads, pain- or bloat-relieving medication — they do…
This tasty entree can be stored in containers and reheated for an easy meal later in the week. Makes 4 servings 1 pound skinless, boneless chicken breasts, cooked 1 cup…
Health food enthusiasts sing the praises of kale and quinoa. You’ll be joining the chorus when you make this nutrient-rich and easy recipe. If you’ve never cooked with quinoa before,…
Thaw out with this easy to make and hearty winter soup. Beans serve as the main ingredient, adding important nutrients, including fiber and protein. Be sure to rinse the beans…
Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken…
For a healthier diet, the Daniel Plan urges you to forget counting calories and instead look to improve the quality of the food you eat. That means less math and…