Ways to relieve pain without pills

Painkillers aren’t the only answer if you have chronic pain

This information is part of a series on the emerging public health crisis of opioid abuse. Because addressing the disease of addiction requires a comprehensive approach, several Norton Healthcare providers have come together to educate the public and work to manage the epidemic in our community.

Did you know simple changes to your everyday life can help relieve pain? Eating certain foods, exercising daily, being well-rested and managing your stress all can help dial down pain. Try these:

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Need help managing pain?

Your first stop should be your primary care physician. He or she can make a plan for relieving pain based on your personal needs. Need a physician? We can help find the right one for you.

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