If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time [...]
If you have ever been to a Bike to Beat Cancer training ride or event, chances are you have met one of Bike to Beat Cancer’s most dedicated riders, Mike Farmer. Mike has ridden in […]
The American Cancer Society recommends that people at average risk of colorectal cancer begin regular screening at age 45. People at higher risk for colorectal cancer should talk with their doctor about whether starting screening [...]
UK HealthCare (UKHC) and Norton Heart & Vascular Institute are announcing a collaboration to expand advanced heart failure, ventricular assist device (VAD) placement and heart transplant services to Kentuckians. Heart disease is the leading cause […]
Self-care goals for your mental health do not have to be time-consuming or expensive. Here are several surprisingly easy ways to take care of your mind and body. Simplifying self-care Limit screen time If stepping […]