Published: March 3, 2017 | Updated: May 10, 2019
Estimated reading time: 2 minutes
So you sprained your ankle. Now what? Depending on the severity of the sprain, the healing process is typically two to eight weeks, but rehabilitation and strengthening exercises should continue even after you return to activity.
When an ankle injury happens
If you cannot put weight on the injured ankle, if you have moderate to severe swelling, or there is unusual bruising or discoloration, see a doctor or athletic trainer as soon as possible.
Do I tape or brace?