If you are looking to adopt a healthier lifestyle or enhance your fitness routine, you may be wondering what to eat before a workout. Proper nutrition is crucial for optimal workout performance. “What you eat can directly impact your energy levels, muscle function and overall fitness outcomes,” said Marisa Faibish, M.S., R.D., CSSD, LDN, lead…
For thousands of area high school athletes, the summer months mean lots of time on the field, practicing for upcoming fall sports seasons. While the hours of practice through the hot summer are designed to improve conditioning and team performance, they also put student-athletes at risk for heat-related illness. That’s where the Norton Sports Health…
On May 4, 2024, Louisville will make history when it celebrates the 150th running of the Kentucky Derby. The glitz, glamour and tradition of the day will culminate in one two-minute race, as the 20 best 3-year-old thoroughbreds will enter the starting gate and run 1¼ miles, while millions from around the world watch with…
Strength at every ageFor older adults, there are many benefits to beginning a strength training routine, and improving muscle tone is an important aspect of physical fitness while aging. It’s not too late to start; in fact, studies show the body remains responsive to muscle-building exercises, regardless of age and when you begin. “Building muscle…
Making exercise approachable: A guide for older adultsRegular exercise for older adults is one of the best ways to enhance and improve physical health and mental well-being when aging. There are many benefits of physical activity, including preventing or delaying age-related health concerns, which can help extend your ability to remain independent and improve overall…
The importance of building muscle as we age Strength and resistance training can play an important role in healthy aging. The aging process is often associated with a decline in muscle mass, strength and physical stamina. However, incorporating simple strength and resistance training exercises can help older adults maintain muscle mass, improve mobility and reduce…
Golfer’s elbow is caused by repetitive motion that wears on the soft tissue near the elbow. Known clinically as medial epicondylitis, golfer’s elbow can happen to anyone. Golfer’s elbow is a soft-tissue overuse injury at the point where your forearm muscle tendons attach to the bone on the inside of your elbow. When the injury…
EDITOR’S NOTE _ This article was first published in April 2023 as Anne and John Laun trained for the GE Appliances Kentucky Derby Festival miniMarathon. It’s the story of how they keep healthy while training into their 70s. Interested in training with Norton Sports Health this year? Sign up here to join the Norton Sports…
It’s 10 a.m., just a few days before Christmas. Several people have braved the December cold. Their destination — the Norton Sports Health Performance & Wellness Center. Some are older adults preparing for their weekly fitness classes. Others are college athletes, in the building to begin a pre-holiday workout. But among the few dozen people…
It’s Thursday afternoon at Knights Hall, and the sounds of leather hitting hardwood signal the Bellarmine University men’s basketball team is ready to start practice. Shooting drills dominate this afternoon’s day on the court — catch and shoot, two-dribble pullups, pick-and-pop. It’s easy to see how this physical training would translate to in-game performance. At…
Probably the most severe Achilles tendon injury is a rupture, or complete tear, of the tendon. An Achilles rupture — a severing of the tendon that connects the calf muscle and your heel bone — often results in sudden pain in the back of your ankle and lower leg, accompanied by a snapping or popping sound….
Eventually, the sun will set on a warm-weather vacation, leaving beaches and other activities in the rearview mirror. For many, re-acclimating into day-to-day diet and exercise routines may bring up thoughts of detoxing after vacation. “Slowly getting back to it is the best detox,” said Marisa Faibish, M.S., R.D., CSSD, LDN, lead performance dietitian at…
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