Whether you’re lacing up for the first time or you’ve worn through countless pairs of running shoes, the running world is a friendly place of trial and error. This community…
You’ve put in the work, logged the miles — and now the big day is almost here! The day before a half-marathon, marathon or other big race can be stressful,…
Strength and mobility training are often overlooked by runners seeking significant enhancements to their running efficiency. A runner’s performance is primarily linked to how much oxygen is supplied to the…
New robotic technology has arrived at Norton Brownsboro Hospital. Justin M. Givens, M.D., orthopedic surgeon with Norton Orthopedic Institute, is among the first five surgeons in the country — and…
For Keith Asmussen, it’s a typical day in the office. A wake-up call before the sunrise, followed by a 4 a.m. drive to the backside of Churchill Downs. Cloaked in…
Norton Orthopedic Institute has named a new physician to join its office in Elizabethtown, Kentucky. Victor J. Kremser, M.D., will return to Hardin County as a nonsurgical orthopedic physician to…
If you are looking to adopt a healthier lifestyle or enhance your fitness routine, you may be wondering what to eat before a workout. Proper nutrition is crucial for optimal…
For thousands of area high school athletes, the summer months mean lots of time on the field, practicing for upcoming fall sports seasons. While the hours of practice through the…
On May 4, 2024, Louisville will make history when it celebrates the 150th running of the Kentucky Derby. The glitz, glamour and tradition of the day will culminate in one…
Strength at every ageFor older adults, there are many benefits to beginning a strength training routine, and improving muscle tone is an important aspect of physical fitness while aging. It’s…
Making exercise approachable: A guide for older adultsRegular exercise for older adults is one of the best ways to enhance and improve physical health and mental well-being when aging. There…
The importance of building muscle as we age Strength and resistance training can play an important role in healthy aging. The aging process is often associated with a decline in…