This is a season of firsts for Jenny O’Bryan. She’s at her lowest weight since she was 25 years old and for the first time will be participating in the Kentucky Derby Festival miniMarathon this Saturday, April 30. For thousands of runners and walkers, the road race is an annual event; for O’Bryan, who has…
In their 2015-2020 Dietary Guidelines released late last year, the U.S. departments of Health and Human Services and Agriculture provided recommendations for healthy eating to reduce the risk of preventable diseases, such as heart disease, diabetes and obesity. Their new guideline for sugar intake got much more specific than in years past. Old guideline: Limit…
The surest way to know whether you are maintaining a healthy weight is to know your body mass index (BMI). An unhealthy BMI can lead to many serious health conditions. It also can keep you from living the life you want to live. You have the power to change your life. Find your BMI here…
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