Learn the facts about breast cancer and how to reduce your risk. Discover the importance of regular self-exams and mammograms for early detection and prevention. Take our quick breast cancer risk assessment today.

Published: October 4, 2022 | Updated: September 4, 2025

Estimated reading time: 2 minutes

At Norton Healthcare, we believe annual mammograms are one of the most important forms of self-care you   can practice. Thanks partly to early detection, breast cancer is one of the most survivable cancers.

Setting a reminder to do a self-check for signs and symptoms and schedule a mammogram can help with early detection.

Commit to monthly self-exams

While mammograms are the gold standard for detection, self-awareness is another important step.

• When to check: The week after your period ends
• What to do: Stand in front of a mirror with your hands on your hips and look for swelling, dimpling, or changes in skin or nipple appearance
• Raise your arms and check again
• Lie down or perform the check in the shower, using the pads of your fingers to feel for lumps or changes

Your annual mammogram

Early detection is key, and getting your annual mammogram is one of the most important forms of self-care you can practice. We have made it easy with:

Breast cancer fast facts

• One in 8 women will be diagnosed with breast cancer.
• About 1% of men are diagnosed with breast cancer.
• Early detection saves lives
• Women over 40 should get a mammogram yearly or as recommended by their provider
• Breast cancer is the second leading cause of cancer death in women
• More than 3 million survivors are living in the U.S. today

How to reduce your risk

While some risk factors cannot be changed, there are lifestyle choices that can lower your risk:

• Be active by exercising most days of the week (walking, jogging, yoga, etc.)
• Maintain a healthy weight
• Don’t smoke
• Limit alcohol