Easy Peasy White Bean Dip

Story
Contact

Chances are you already have what you need for this recipe. And your kids will love it!

Posted: September 20, 2016

Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like white beans!

Try this recipe for a calcium boost.

Easy White Bean Dip <ul> <li> 15-ounce can cannellini or white beans, rinsed and drained</li> <li> 1 small clove garlic</li> <li> 2 tablespoons olive oil</li> <li> 1 tablespoon lemon juice</li> <li> ¼ teaspoon salt</li> <li> Pinch cayenne pepper</li> <li> Black pepper to taste</li> <li> Pulse all ingredients in a food processor until smooth. Taste and adjust seasonings as desired. Add 1 tablespoon of water if necessary to reach desired consistency.</li> <li> This dip can be served immediately with raw veggies or crackers of your choice. Store for up to three days in the refrigerator.</li> </ul> Calcium power numbers: White (cannellini) beans –161 mg calcium in 1cup

Easy Peasy White Bean Dip

Easy Peasy White Bean Dip

Chances are you already have what you need for this recipe. And your kids will love it!

Appointments

Schedule an Appointment