Easy Peasy White Bean Dip

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Chances are you already have what you need for this recipe. And your kids will love it!

Posted: September 20, 2016

Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like white beans!

Try this recipe for a calcium boost.

Easy White Bean Dip <ul> <li> 15-ounce can cannellini or white beans, rinsed and drained</li> <li> 1 small clove garlic</li> <li> 2 tablespoons olive oil</li> <li> 1 tablespoon lemon juice</li> <li> ¼ teaspoon salt</li> <li> Pinch cayenne pepper</li> <li> Black pepper to taste</li> <li> Pulse all ingredients in a food processor until smooth. Taste and adjust seasonings as desired. Add 1 tablespoon of water if necessary to reach desired consistency.</li> <li> This dip can be served immediately with raw veggies or crackers of your choice. Store for up to three days in the refrigerator.</li> </ul> Calcium power numbers: White (cannellini) beans –161 mg calcium in 1cup

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Easy Peasy White Bean Dip

Easy Peasy White Bean Dip

Chances are you already have what you need for this recipe. And your kids will love it!

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