September 20, 2016
Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like white beans!
Try this recipe for a calcium boost.
<strong style="line-height: 1.42857;">Easy White Bean Dip</strong></p> <ul> <li> 15-ounce can cannellini or white beans, rinsed and drained</li> <li> 1 small clove garlic</li> <li> 2 tablespoons olive oil</li> <li> 1 tablespoon lemon juice</li> <li> ¼ teaspoon salt</li> <li> Pinch cayenne pepper</li> <li> Black pepper to taste</li> <li> <span style="line-height: 1.42857;">Pulse all ingredients in a food processor until smooth. Taste and adjust seasonings as desired. Add 1 tablespoon of water if necessary to reach desired consistency.</span></li> <li> <span style="line-height: 1.42857;">This dip can be served immediately with raw veggies or crackers of your choice. Store for up to three days in the refrigerator.</span></li> </ul> <p><strong>Calcium power numbers:</strong></p> <p>White (cannellini) beans –161 mg calcium in 1cup</p> <p>
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