Be ready to impress with this delicious, easy recipe. Want to make it even easier? Buy pre-seasoned or battered frozen fish and just heat in the oven or air fryer. …
Think it’s too early for baked apples? Think again! According to the University of Kentucky College of Agriculture, Kentucky has a long apple season, peaking from mid-August to November. With…
Enjoy a healthier version of the ever-popular pumpkin spice latte and save money by making it at home! Pumpkin offers a wealth of health benefits. This recipe is dairy-free and…
What better way to celebrate #NationalFrenchFryDay than to make your very own French fries?! These Rosemary-Garlic Sweet Potato Fries are filled with flavor and vitamin A and make for a…
This quick recipe comes together in about 25 minutes and keeps in the fridge for several days. This can be eaten alone or served on top of fresh salad greens…
A spoonful of sugar helps the medicine go down” and “let food be thy medicine” are two age-old adages that still ring true today. Using your creativity to add fun…
Canned beans are an amazing start to endless dishes. Filled with protein and fiber, they are little nutrition powerhouses. This recipe is a perfect summer dish that can be used…
Quinoa is an intact, nutritious, protein-packed grain and is used in cooking much like rice. It’s gluten-free and a good source of fiber. This recipe makes for a wonderful summer…
Many recipes can be made more heart-healthy, simply by swapping some high-fat, high-salt ingredients for healthier ones. Here are some easy swaps: Replace This With This Regular or reduced-fat peanut…
These no-bake truffles are packed with nutrition! They are made with plant-based ingredients, including flaxseed meal and almond milk. Flaxseeds provide fiber and omega-3 fatty acids (i.e., healthy fats). By…
Carrot Cookie Supersnacks Servings: 20 cookies Ingredients 1½ cup gluten-free oat flour ½ cup gluten-free quick-cooking oats 1 cup grated carrots ¼ cup raisins ¼ cup ground flax seeds 1…
Mexican Chicken Stuffed Sweet Potatoes Servings: 4 Ingredients 2 sweet potatoes, cooked 1 pound chicken breast (antibiotic-free), cooked and shredded 1 tablespoon olive oil 2 ounces canned diced green chilies,…