Prevention and Wellness, Recipes

Easy fish tacos recipe

Be ready to impress with this delicious, easy recipe. Want to make it even easier? Buy pre-seasoned or battered frozen fish and just heat in the oven or air fryer.  Enjoy! Easy fish tacos 1 pound tilapia (cut into strips) Olive oil 1/2 teaspoon cumin 1/2 teaspoon cayenne pepper 1 teaspoon salt 1/4 teaspoon black…

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News, Recipes

‘Tis the season for apple pickin’

Think it’s too early for baked apples? Think again! According to the University of Kentucky College of Agriculture, Kentucky has a long apple season, peaking from mid-August to November. With 4 grams of soluble fiber and antioxidants to boot, a medium apple has the power to help prevent these health conditions: Certain cancers such as…

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News, Recipes

Healthy homemade pumpkin spice latte recipe

Enjoy a healthier version of the ever-popular pumpkin spice latte and save money by making it at home! Pumpkin offers a wealth of health benefits. This recipe is dairy-free and contains no added sugar. A popular coffee shop’s version has a whopping 50 grams of sugar — more than double the recommended amount for a single…

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Recipes

Recipe: Rosemary-Garlic Sweet Potato Fries

What better way to celebrate #NationalFrenchFryDay than to make your very own French fries?! These Rosemary-Garlic Sweet Potato Fries are filled with flavor and vitamin A and make for a fun and healthy recipe. Connect With #NortonEats Be sure to follow #NortonEats and @NortonHealth on Instagram to see more food and nutrition posts. Stay connected…

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Heart, Recipes

Recipe: Corn and heirloom radish salad

This quick recipe comes together in about 25 minutes and keeps in the fridge for several days. This can be eaten alone or served on top of fresh salad greens as a unique salad topper or accent. Consider adding thinly-sliced grilled steak for a delicious protein option. This recipe is: optionally vegan, gluten free, nut-free,…

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Recipes

Recipe: Red, white and blue chocolate-covered strawberries

A spoonful of sugar helps the medicine go down” and “let food be thy medicine” are two age-old adages that still ring true today. Using your creativity to add fun and flavor to foods is how we connect food and occasion. This Fourth of July, combine fruit and sugar to create a sweet treat that…

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Recipes

Recipe: Black bean cakes

Canned beans are an amazing start to endless dishes. Filled with protein and fiber, they are little nutrition powerhouses. This recipe is a perfect summer dish that can be used in several ways. Serve with sauce, as a burger on a bun, or on top of a Mexican rice bowl with guacamole and sour cream….

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Recipes

Recipe: Quinoa kale patties

Quinoa is an intact, nutritious, protein-packed grain and is used in cooking much like rice. It’s gluten-free and a good source of fiber. This recipe makes for a wonderful summer dinner and doubles as a great lunch the next day! Quinoa Kale Patties Servings: 10 patties 2 1/2 cups cooked quinoa, cooled 3 tablespoons olive…

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Cardiology, Heart, Recipes

Consider these heart-healthy recipe substitutions when cooking or baking

Many recipes can be made more heart-healthy, simply by swapping some high-fat, high-salt ingredients for healthier ones. Here are some easy swaps: Replace This With This Regular or reduced-fat peanut butter Natural peanut butter   White pasta Whole-wheat pasta, high-fiber white pasta, zucchini noodles or spaghetti squash Margarine Real butter Soy sauce Low-sodium soy sauce…

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Cardiology, Heart, Recipes

A heart-healthy candy recipe

These no-bake truffles are packed with nutrition! They are made with plant-based ingredients, including flaxseed meal and almond milk. Flaxseeds provide fiber and omega-3 fatty acids (i.e., healthy fats). By choosing dairy-free chocolate chips, these can be made dairy-free for those who may have sensitivities, and they are gluten free as well. It’s difficult to…

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Heart, Prevention and Wellness, Recipes

Carrot cookie ‘supersnacks’ recipe

Carrot Cookie Supersnacks Servings: 20 cookies Ingredients 1½ cup gluten-free oat flour ½ cup gluten-free quick-cooking oats 1 cup grated carrots ¼ cup raisins ¼ cup ground flax seeds 1 teaspoon cinnamon ¼  cup applesauce ¼  cup maple syrup 1 teaspoon vanilla extract Attend a Free Heart Healthy Cooking Class Class themes change each month…

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Prevention and Wellness, Recipes

Mexican Chicken Stuffed Sweet Potatoes Recipe

Mexican Chicken Stuffed Sweet Potatoes Servings: 4 Ingredients 2 sweet potatoes, cooked 1 pound chicken breast (antibiotic-free), cooked and shredded 1 tablespoon olive oil 2 ounces canned diced green chilies, drained 1 packet taco seasoning Optional: Sour cream and jalapeños for topping Connect With #NortonEats Be sure to follow #NortonEats and @NortonHealth on Instagram to…

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