Story by: Forward Food on November 30, 2018
12 ounces brown rice, dry
2 ½ cups water
2 ½ cups corn, frozen
2 ½ cups salsa, canned
5 cups black beans, canned, drained
3 ½ tablespoons taco seasoning
10 ounces corn tortilla chips, crushed
¼ cup ranch dressing, dairy-free
Prepare the rice and cool completely. Combine corn, black beans, salsa and taco seasoning in a bowl. Prepare the salad dressing by combining the salsa and dairy-free ranch. Layer ingredients into a bowl or pan in this order:
Drizzle salsa ranch over the chips or serve the dressing on the side.
Fiesta Rice and Bean Shaker: Calories: 371 | Total Fat: 13 g | Saturated Fat: 4 g | Monounsaturated Fat: 6 g | Polyunsaturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Carbohydrates: 61 g | Fiber: 16 g | Total Sugar: 15 g | Protein: 14 g | Sodium: 755 mg | Vitamin A: 263 ug | Vitamin C: 12 mg | Calcium: 260 mg | Iron: 5 mg | Folate: 262 ug
Dressing: Calories: 98 | Total Fat: 9 g | Saturated Fat: 1 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Carbohydrates: 5 g | Fiber: 1 g | Total Sugar: 0 g | Protein: 12 g | Sodium: 410 mg | Vitamin A: 0 ug | Vitamin C: 0 mg | Calcium: 0 mg | Iron: 0 mg | Folate: 0 ug
*From USDA Nutrient Database
Forward Food is a program by the Humane Society of the United States dedicated to providing resources to help dining programs choose to replace meat with protein-packed, plant-based foods. Through Forward Food, food service directors, major corporations, restaurant chains, chefs, dietitians and NGOs are using plant-based foods to grow a healthier, more sustainable food system.
Select an appointment date and time from available spots listed below.