Diet during pregnancy can have lasting effects on mom and baby.

Story by: Maggie Roetker; Reviewed by R. Paige Walker, M.D. on October 11, 2023

Studies on the advantages of the Mediterranean diet have long shown it to be beneficial for heart health, reducing the risk of stroke and even decreasing the risk of diabetes. A new study also shows that following a Mediterranean diet during pregnancy can improve a child’s neurodevelopment.

The diet focuses on whole grains, beans, seeds, fruits, vegetables and unprocessed foods. It is low in meats and dairy.

Another recent study illustrated the importance of adequate fiber intake during pregnancy. Patients who did not consume enough fiber during pregnancy were more likely to have children with neurodevelopmental delays.

Both studies highlight the importance of diet during pregnancy.

“It’s critically important for pregnant patients to eat properly, as the body is growing an entirely new human being,” said R. Paige Walker, M.D., an OB/GYN with Norton Women’s Specialists who delivers babies at Norton Hospital. “In addition to helping the baby, diet can play a part in the health of the woman.”

Other studies have shown that following a menu similar to that of the Mediterranean diet reduces the risk of preeclampsia, eclampsia, diabetes, stillbirth, premature birth and low birth weight.

“Even if you are just thinking about becoming pregnant, it’s a good idea to start thinking about your diet and ways in which you can make improvements to safeguard your health and that of a baby,” Dr. Walker said. “Pregnancy is hard work for the body, and setting it up for success is one of the best things you can do.”