Story by: Norton Healthcare on March 30, 2017
Running requires minimal gear to get started, which often attracts many new runners. However, a good pair of running shoes is important to keeping you injury-free throughout your training season. And, as we near the final leg of this training season, extra attention to that pair of shoes may be needed.
Most experts recommend replacing shoes every 300 to 450 miles. Use this chart to gauge when you need a new pair of shoes.
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