Forward Food is a Humane Society of the United States program dedicated to helping dining programs choose to replace meat with plant-based protein foods. Through Forward Food, food service directors, major corporations, restaurant chains, chefs, dietitians and NGOs use plant-based foods to grow a healthier, more sustainable food system.
Makes eight 4-ounce servings
1 cup potatoes, peeled
½ cup carrots
3 tablespoons extra virgin olive oil
¼ cup water
1½ teaspoons lemon juice
¼ cup nutritional yeast
½ teaspoon salt
¼ teaspoon onion powder
Cayenne pepper to taste
Boil the potatoes and carrots until tender; about 20 minutes. When done, drain and reserve the liquid. Put all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little of the reserved liquid. Serve with your favorite raw veggies or pita chips.
Nutrition information (per serving)*
Calories: 61.5 | Total fat: 3.7 g | Saturated fat: 0.5 g | Monounsaturated fat: 0 g | Polyunsaturated fat: 0 g | Trans fat: 0 g | Cholesterol: 0 mg | Carbohydrates: 6.2 g | Fiber: 0 g | Total sugar: 0 g | Protein: 2.5 g | Sodium: 200 mg | Vitamin A: 67.5 ug | Vitamin C: 2.5 mg | Calcium: 5 mg | Iron: 0.25 mg | Folate: 3.5 ug
*From USDA Nutrient Database