I came across a news article that finally validated my coffee habit. The study touts that drinking coffee is tied to a lower risk for developing multiple sclerosis (MS). And we’re not talking one cup, but upward of five full cups of coffee a day. But then that little voice of reason that likes to…
We’ve all done it: overslept and skipped breakfast or worked through lunch. Schedules get hectic and suddenly eating is dropped from our to-do list. However, skipping meals undernourishes your body and mind, and can lead to at least seven health consequences: Decreased immunity, which makes you more likely to get sick Overeating when you finally…
I’ve been a practicing pediatrician for 13 years. I feel like I’ve seen it all — from the normal bumps and scrapes to some of the rarest syndromes and diseases on this planet. But there’s one thing that always shocks and upsets me as a physician and as a parent: child abuse. An abused child…
Anyone who has ever heard the words, “You have cancer” — or who loves someone who has heard them — will tell you these are life-changing words. Less than two years after my mother heard those words in 1988, she died from lung cancer that had spread to her brain. She was only 57 years…
As you probably know by now, I have two children: my kind, silly, dramatic and oh so rambunctious Jude, age 6; and my precious, affectionate, sassy and bossypants of a girl, Bryce, age 3. My husband and I work full-time; our kids go to two different schools and are into their own extracurricular activities (that…
Any parent would agree: There are milestones in our children’s lives that give us thrills and chills. Watching our children take their first steps, play a team sport for the first time, receive an honor from a teacher — the list goes on. What about the onset of puberty? For many boys and girls, this…
Giving up a newborn baby may seem unimaginable. But for some Kentucky moms, they are faced with having to make that heart-wrenching decision. Up until now, they had only three days after giving birth to do so. That’s about to change. The Kentucky General Assembly has passed an expansion of Kentucky’s Safe Infants Act, also…
Cranberries, blueberries, raspberries, oh my! Berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
Bob Beatty has achieved tremendous success as head football coach at Trinity High School in Louisville. In his 16 years at the helm, the Shamrocks have won 11 state titles and are consistently ranked among the top football programs in the country. “From our players to our coaches, we have the desire to outwork anybody,”…
Rolando M. Puno, M.D., is known for donating his talents. The spine surgeon at Norton Leatherman Spine Center has performed probono surgeries for children around the world. “I have an opportunity to help people who otherwise couldn’t receive medical treatment,” Dr. Puno said. His most recent case came from nearly 8,000 miles away. Just a…
We all know water has zero calories, but did you know that drinking just a little more each day can dramatically improve your health? New research from the University of Illinois suggests that adults who drink as little as 1 percent more water every day can experience better health, including weight loss and increased productivity….
It’s OK to admit that you’ve already purchased, if not actually opened, at least one package of Peeps as we head toward Easter. In the U.S., we buy more than a whopping 700 million Peeps at this time of year. That’s more than two colorful squishy marshmallow treats for each and every person in America….
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