Ahh, I love what I call the second trimester lull. After announcing the news of your pregnancy to friends and family, and getting over the first trimester discomfort, you can bask in the calm and relative comfort of the second trimester — and that lull is so needed. You don’t feel ginormous just yet, you…
Remember when you were a kid and your mom would hit your favorite drive-thru for one of those artificial green but oh-so-yummy shamrock shakes? Save the fat and calories with this guilt-free, grown-up version (although kids will love it too!) of the classic shamrock shake. Ingredients 5 baby spinach leaves 1 cup unsweetened vanilla almond,…
The breastfeeding versus formula feeding debate wages on. Now a new study says formulas once thought to reduce allergic or autoimmune disorders in babies are not effective. While formula claims have taken a hit, breastfeeding remains the best option for babies at high risk of developing these conditions. The formulas in question use a process…
Anyone who has ever heard the words, “You have cancer” — or who loves someone who has heard them — will tell you these are life-changing words. As you struggle to figure out where you go from here and what happens next, the last thing you want to hear is: “It will be a week…
The Zika virus has become a common topic of conversation, especially for those planning trips to the endemic areas in South and Central America. A Kentucky resident who recently traveled south returned home with symptoms of Zika has tested positive. To help you better understand the virus, which is spread by a particular mosquito, we…
Healthy eating is an important part of overall wellness. Norton Healthcare’s “In the Kitchen” shows you how easy it can be to prepare delicious and healthy meals. Shrimp Aglio e Olio Makes 1 servingIngredients 2 ounces dry whole-wheat linguine (4 ounces after cooking) 1 tablespoon extra virgin olive oil 1 1/2 – 2 cloves garlic,…
Hand sanitizer helps protect you against nasty germs. It’s all over the place — in the office, in your bathroom, even in your car or purse. While most people use hand sanitizer to keep themselves healthy, most parents don’t realize how dangerous it can be in the wrong hands. For young children, just swallowing two…
For many fitness enthusiasts, CrossFit is a good way to stay in shape. For 48-year-old Tim Wait, it’s a way of life. Wait is described by many as a “super athlete.” He pitched in competitive baseball leagues until he was 45 and has always pushed his body to the limit. About four years ago, he…
Norton Hospital employee Jeannie Cox is a champion for her patients. Just like a good coach, she helps them help themselves. But Cox is not a doctor or nurse. She’s a nationally certified counselor who works in the care management department. She meets with patients to determine what type of ongoing care or services they…
Your child’s nagging, hacking cough that likes to pop up in the spring can play a trick on you. There’s no fever, the cough comes and goes, and it seems to be triggered by the getting-ready-for-bed routine. Don’t be fooled into thinking it’s nothing serious, health officials warn. Frequent intermittent coughing — particularly at bedtime…
There’s no shortage of clichés about success: Success is a journey, not a destination. Never give up. Dream big. For employees like Deanna Polsgrove, practice manager, Norton Infectious Disease Specialists, the success of Norton Healthcare’s Office of Workforce Development program is no cliché. It truly is a life-changing opportunity. “This is an incredible program and…
When you’re a kid, you don’t spend a lot of time thinking about how family dynamics change over time. Mom and dad have always been there for you, right? Then one day you realize you’ve traded places. They’re not taking care of you. You’re taking care of them. It can become an overwhelming task. In…
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