Story by: Norton Healthcare on September 6, 2016
Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like spinach!
Try this recipe for a calcium boost.
Green Goblin Smoothie
2 handfuls fresh spinach (about 2 cups)
1 cup berries of your choice (strawberries, blueberries or raspberries)
½ cup apple or orange juice
½ cup ice
Blend until smooth.
Calcium power numbers:
Spinach –59 mg calcium in 2 cups of raw spinach
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