Published: September 6, 2016 | Updated: June 5, 2019
Estimated reading time: 1 minute
Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like spinach!
Try this recipe for a calcium boost.
</p> <p style="background: white;"> <strong style="line-height: 1.42857;">Green Goblin Smoothie</strong></p> <p> 2 handfuls fresh spinach (about 2 cups)</p> <p>1 banana</p> <p>1 cup berries of your choice (strawberries, blueberries or raspberries)</p> <p>½ cup apple or orange juice</p> <p>½ cup ice</p> <p>Blend until smooth.</p> <p><strong>Calcium power numbers:</strong></p> <p>Spinach –59 mg calcium in 2 cups of raw spinach</p> <p>