Story by: Norton Healthcare on September 28, 2021
Enjoy a healthier version of the ever-popular pumpkin spice latte and save money by making it at home! Pumpkin offers a wealth of health benefits. This recipe is dairy-free and contains no added sugar. A popular coffee shop’s version has a whopping 50 grams of sugar — more than double the recommended amount for a single day.
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Healthy homemade pumpkin spice latte
Makes eight 2-tablespoon servings to add to coffee or espresso
1 cup unsweetened vanilla almond milk
2 tablespoons canned pumpkin
1 teaspoon vanilla extract
1 teaspoon honey
½ teaspoon ground cinnamon
½ teaspoon nutmeg
Heat milk and pumpkin in a small saucepan over medium-high heat. Whisk until mixture begins to simmer. Add the remaining ingredients. Add 2 tablespoons to a cup of coffee or espresso. Refrigerate for up to 3 days. Shake well before using again.
Nutritional information
10 calories, 0.4 g fat, 0 g saturated fat, 22.8 mg sodium, 1.4 g carbohydrates, 0.3 g fiber, 0.2 g protein
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