Story by: Forward Food on December 21, 2018
Rainbow Wraps With White Bean Hummus
½ cup carrots, shredded
½ cup radishes, sliced
½ cup spinach, chopped
½ cup zucchini, shredded
22 ounces (2.5 cups) cannellini beans, canned, drained and rinsed
½ teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon pepper
2 teaspoons parsley, dried
2 teaspoons basil, dried
Juice from 1 lemon
½ teaspoon hot sauce
1/8 cup olive oil
¼ cup water or chickpea brine
To make the hummus, add the beans, onion powder, garlic powder, salt, pepper, parsley, basil, lemon juice, hot sauce, water/chickpea brine and oil to a food processor. Process until smooth. Scoop ½ cup of hummus onto each tortilla and spread evenly. Divide the vegetable options among the five tortillas. Roll each filled tortilla widthwise and, using a serrated knife, cut each wrap into 1-inch slices for pinwheels.
NUTRITIONAL INFORMATION (per serving)*
Calories: 366 | Total Fat: 13 g | Saturated Fat: 4 g | Monounsaturated Fat: 6 g | Polyunsaturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Carbohydrates: 52 g | Fiber: 13 g | Total Sugar: 8 g | Protein: 12 g | Sodium: 675 mg | Vitamin A: 261 ug | Vitamin C: 7 mg | Calcium: 244 mg | Iron: 4 mg | Folate: 151 ug
*From USDA Nutrient Database
Forward Food is a program by the Humane Society of the United States dedicated to providing resources to help dining programs choose to replace meat with protein-packed, plant-based foods. Through Forward Food, food service directors, major corporations, restaurant chains, chefs, dietitians and NGOs are using plant-based foods to grow a healthier, more sustainable food system.
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