Rainbow wraps with white bean hummus recipe

Delicious, low-calorie hummus pinwheel wraps

Rainbow Wraps With White Bean Hummus

Serves 5


½ cup carrots, shredded

½ cup radishes, sliced

½ cup spinach, chopped

½ cup zucchini, shredded

5 tortillas


22 ounces (2.5 cups) cannellini beans, canned, drained and rinsed

½ teaspoon onion powder

1 teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon pepper

2 teaspoons parsley, dried

2 teaspoons basil, dried

Juice from 1 lemon

½ teaspoon hot sauce

1/8 cup olive oil

¼ cup water or chickpea brine

To make the hummus, add the beans, onion powder, garlic powder, salt, pepper, parsley, basil, lemon juice, hot sauce, water/chickpea brine and oil to a food processor. Process until smooth. Scoop ½ cup of hummus onto each tortilla and spread evenly. Divide the vegetable options among the five tortillas. Roll each filled tortilla widthwise and, using a serrated knife, cut each wrap into 1-inch slices for pinwheels.


Calories: 366 | Total Fat: 13 g | Saturated Fat: 4 g | Monounsaturated Fat: 6 g | Polyunsaturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Carbohydrates: 52 g | Fiber: 13 g | Total Sugar: 8 g | Protein: 12 g | Sodium: 675 mg | Vitamin A: 261 ug | Vitamin C: 7 mg | Calcium: 244 mg | Iron: 4 mg | Folate: 151 ug

*From USDA Nutrient Database

Forward Food is a program by the Humane Society of the United States dedicated to providing resources to help dining programs choose to replace meat with protein-packed, plant-based foods. Through Forward Food, food service directors, major corporations, restaurant chains, chefs, dietitians and NGOs are using plant-based foods to grow a healthier, more sustainable food system.

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