Story by: Norton Healthcare on April 7, 2021
If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time to rest, refuel and recover so you can be race ready. During tapering, mileage is reduced and rest days increased.
Here are some points to remember to optimize your recovery period:
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