Tasty taco dip recipe

Bring this favorite party dish the next time you get together with your friends!


Taco Salad Dip

Makes 8 servings

Prep time: 10 minutes

10 ounces plain Greek yogurt

8 ounces cream cheese made with Greek yogurt, softened

1 package low-sodium taco seasoning

1 bundle green onions, diced

2 cups romaine lettuce, diced

Small tomato, diced

4 ounces low-fat cheddar cheese, shredded

In a medium mixing bowl, mix the yogurt, cream cheese and taco seasoning. Spread cream cheese mixture evenly in a 9-inch pie pan. Sprinkle with the diced onion, diced tomato, shredded lettuce and shredded cheese. Serve with bean chips such as Beanitos.

Nutrition information

Per serving, including 1 ounce of bean chips
265 calories | 11.8 grams fat | 3.8 grams saturated fat | 420 mg sodium | 22.8 grams carbohydrates | 5.2 grams fiber | 14 grams protein

Recipe provided by Erin Wiedmar, clinical nutritionist, N Good Health

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