Story by: Erin Wiedmar, clinical nutritionist, N Good Health on February 23, 2018
Prep time: 10 minutes
10 ounces plain Greek yogurt
8 ounces cream cheese made with Greek yogurt, softened
1 package low-sodium taco seasoning
1 bundle green onions, diced
2 cups romaine lettuce, diced
Small tomato, diced
4 ounces low-fat cheddar cheese, shredded
In a medium mixing bowl, mix the yogurt, cream cheese and taco seasoning. Spread cream cheese mixture evenly in a 9-inch pie pan. Sprinkle with the diced onion, diced tomato, shredded lettuce and shredded cheese. Serve with bean chips such as Beanitos.
Nutrition information
Per serving, including 1 ounce of bean chips 265 calories | 11.8 grams fat | 3.8 grams saturated fat | 420 mg sodium | 22.8 grams carbohydrates | 5.2 grams fiber | 14 grams protein
Recipe provided by Erin Wiedmar, clinical nutritionist, N Good Health
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