Published: January 2, 2020 | Updated: March 20, 2025
Estimated reading time: 2 minutes
For those thinking of starting the new year by shedding some pounds to reach a healthier weight, our weight management specialists have broken down some pros and cons to help you decide what is the best diet for you.
Pros
Cons
Recommended for
Find out more about bariatric surgery or a medically guided weight loss plan.
Not recommended for