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How long to ice an injury

How long to ice an injury depends on when you were injured and the severity of the injury. If swelling and inflammation last more than 48 hours, you may have a more serious injury. Do […]

Read Full Story

What to expect: Your health at 50

Everyone ages differently, but in your 50s, you may start to notice changes in your body. The good news is, there are effective ways to slow the progress of many of those changes. Read on […]

Read Full Story

3 signs you may be ready for a joint replacement

If you’ve been living with joint pain due to arthritis, you may be wondering if you need a knee or hip replacement. When considering joint replacement surgery, there are a few ways you can determine […]

Read Full Story

Bone health in your 40s

Besides exercise, diet and lifestyle choices, bone health is of critical importance as we age. A house is only as strong as its foundation, and your bones are your body’s foundation. Here are some things […]

Read Full Story

Athletes take risks with DIY summer strength and conditioning plans

An athlete’s summer conditioning program should strike a balance between the need for physical and mental rest and the desire to stay in shape. The temptation to wander into a nearby gym and use whatever […]

Read Full Story
Related Stories

How long to ice an injury

How long to ice an injury depends on when you were injured and the severity of the injury. If swelling and inflammation last more than 48 hours, you may have a more serious injury. Do […]

Read Full Story

What to expect: Your health at 50

Everyone ages differently, but in your 50s, you may start to notice changes in your body. The good news is, there are effective ways to slow the progress of many of those changes. Read on […]

Read Full Story

3 signs you may be ready for a joint replacement

If you’ve been living with joint pain due to arthritis, you may be wondering if you need a knee or hip replacement. When considering joint replacement surgery, there are a few ways you can determine […]

Read Full Story

Bone health in your 40s

Besides exercise, diet and lifestyle choices, bone health is of critical importance as we age. A house is only as strong as its foundation, and your bones are your body’s foundation. Here are some things […]

Read Full Story

Athletes take risks with DIY summer strength and conditioning plans

An athlete’s summer conditioning program should strike a balance between the need for physical and mental rest and the desire to stay in shape. The temptation to wander into a nearby gym and use whatever […]

Read Full Story

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