Menopause, Women's Bone Health, Womens Health

How to increase bone density after menopause

Hormonal changes after menopause can cause women’s bones to weaken so much that they can break easily, but there are several ways to increase bone density and overall health while aging. Estrogen levels drop significantly during menopause, causing bone loss that can lead to osteoporosis. “Even though it is impossible to recover the bone density…

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