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Taper training before race day
If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time [...]
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Bike to Beat Cancer rider, fundraiser and volunteer Mike Farmer supports other survivors and those we’ve lost
If you have ever been to a Bike to Beat Cancer training ride or event, chances are you have met one of Bike to Beat Cancer’s most dedicated riders, Mike Farmer. Mike has ridden in […]
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How much does a colon cancer screening cost?
The American Cancer Society recommends that people at average risk of colorectal cancer begin regular screening at age 45. People at higher risk for colorectal cancer should talk with their doctor about whether starting screening [...]
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UK HealthCare’s Gill Heart & Vascular Institute expands heart failure, transplant services in collaboration with Norton Heart & Vascular Institute
UK HealthCare (UKHC) and Norton Heart & Vascular Institute are announcing a collaboration to expand advanced heart failure, ventricular assist device (VAD) placement and heart transplant services to Kentuckians. Heart disease is the leading cause […]
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On a budget? You don’t have to shell out for self-care
Self-care goals for your mental health do not have to be time-consuming or expensive. Here are several surprisingly easy ways to take care of your mind and body. Simplifying self-care Limit screen time If stepping […]
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