Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like sweet potatoes!…
Is your body different now than when you were a teenager? Mine certainly is. A slowing metabolism, longer recovery time, and more aches and pains all come with being an…
My story starts five years ago. I needed to lose some weight and get in shape. I went to Clarksville Schwinn and bought my first road bike. On one of…
It’s widely known that Louisville is a compassionate city. You’ll have a chance to show your compassion during this year’s Give For Good Louisville 24-hour online giving day on Thursday,…
When I was 10 years old, I got Dog. My sister’s boyfriend brought him home to us from the Sale Barn. Dog was the runt of the litter, and since…
I still have the text messages I sent on the days my children were born. The first message from the delivery room to the last one from the waiting room…
My best friend was born in the ’50s. She has band practice every Sunday afternoon, but she always makes it to church with me at 11. She likes to get…
Suicide leaves a lot of hurt, sadness, guilt and confusion in its wake. The tragic end of one life is the beginning of an emotional tornado that can be difficult…
If you’re looking for a healthy, high fiber, on-the-go start to your morning, look no further than breakfast cookies. Part scone, part cookie and part muffin, these hand-held goodies are…
September kicks off the busy season for many families. School. Sports. After-school activities. Outdoor fun. Fall festivals. And, who could forget football? What has no season is our fight against…
This story was originally published on April 2, 2015 and has been updated. It had been in high school, over 10 years ago, when I had last seen Angela Roberts….
Cancer should only occur in old people — old people we don’t know. It was awful, as little kids, when our grandmom died of lung cancer. That was our frame…