Stephen Covey tells of a little girl holding two apples when her mother comes along and asks her for one of them. The girl looks up at her mom and takes a bite of one apple, then the other. The mom feels disappointed at her daughter’s selfishness. Then the little girl gives one of her…
Concerns over the Zika virus have been in the news for months now, however the media is now reporting that Zika is actively circulating in Florida. Previously, the outbreaks have primarily been in Central and South America, including parts of the Caribbean. More than 10 cases of nontravel-acquired Zika have been confirmed in the Miami…
Fifteen-month-old Kinsley Pruitt was born prematurely with major health issues. For the most part, she appears to be like most other toddlers — learning to walk and explore the world around her — except she has a G-tube. This is a tube that comes out of her abdomen and allows her to be fed directly…
In the 18th century, Benjamin Franklin wrote that “to lengthen thy life, lessen thy meals.” Researchers now say he might have been on to something. Franklin didn’t give it a name, but scientists, physicians and dietitians are now giving more attention to what they call “intermittent fasting.” “Most people hear the word ‘fasting’ and think…
Are your kids tired of sandwiches for lunch? Think outside the bread and liven things up a bit with these ideas. The bonus: Kids can help make these meals. Some are even great finger foods they can assemble at lunchtime. When kids feel in charge, they’re more likely to eat better. Be sure to make…
Have you signed up for the Norton Children’s Hospital Splash ‘n’ Dash 5k walk/run yet? If you’re still on the fence about participating, two Norton Children’s Hospital nurses can help convince you to join in the fun this Saturday, Aug. 6, at Beckley Creek Park! Darla York, R.N., nurse manager in the Addison Jo Blair…
It’s time to come clean, and frankly, I’m relieved. You see, I am a Norton Healthcare chaplain, but I don’t work alone. There is someone else working alongside me. His name is Stan. Stan goes everywhere I go. He sees the same patients, reads the same medical records and attends the same meetings, yet he’s…
We all can probably agree that the world needs less judging and more compassion. Negative behaviors usually stem from lack of understanding about what another person is going through. This is especially true when it comes to medical issues. Young mother Shelly Pruitt shares her story about how outward appearances don’t give the full story…
People young and old alike enjoy grapes for both their flavor and their notable health benefits. Grapes contain phytonutrients and antioxidants that have anti-inflammatory, anti-aging and heart-healthy benefits. They can help protect against certain types of cancer, improve cognitive function and balance blood sugar levels. Try grapes in this unusual twist on pizza. Barbecue Chicken…
Babymoon: A relaxing or romantic vacation taken by parents-to-be before their baby is born Considering a vacation for just the two of you before your new baby makes his or her appearance? We did! And many couples we know have taken a pre-childbirth trip to spend some quality time with their partner before baby’s arrival…
A local grocery and retail chain has recalled deli-made salads and sandwiches as a precaution. Meijer is recalling the foods because they contain ingredients that are possibly tainted with salmonella bacteria, which can cause foodborne illness. According to the Centers for Disease Control and Prevention (CDC), salmonella is estimated to have caused 1 million foodborne…
School lunches don’t have to be boring or bland. If you’re looking for some ways to brighten up your child’s lunch box, there are some easy things you can do — while getting your child to eat more fruits and vegetables. Not a cook? Don’t worry — the following tips require little or no cooking!…
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