“Baby we were born to run,” echoes through my head and I think to myself, “Today, I am.” I have made time today to go for a run, and I’ve looked forward to this moment all day. However, I confess I have an addiction — a love for numbers and data. I want to know…
Serving as the nurse manager of the emergency department at Norton Audubon Hospital keeps Renée Cecil, R.N., on her toes, but it’s taking on the personal challenge of teaching Hands-Only CPR that keeps her hopping. “As a nurse I see the devastation caused by a heart attack and empathize with family and friends who wish…
For years, Denise Valente suffered from a nonmalignant fibrocystic breast condition. Her breasts would get tender, swollen and lumpy, and she would have the cysts aspirated. It was so predictable, in the words of the 58-year-old Valente, “I got pretty nonchalant about it.” Then in 2010, she discovered a lump in her right breast that…
Did you know for every hour of brisk walking, life expectancy for some people may increase by two hours! Wednesday, April 6, is National Walking Day. The American Heart Association is challenging us to “lace up and go” for a walk. By starting this simple healthy habit, we can improve our overall health in big…
No one likes to think about being in a nursing home, but the fact is more than half of us will be in one when we get older. How prepared are you to care for your parents if they’re not physically or mentally able to care for themselves? Could you help your parents manage their…
Your teen’s doctor just suggested the birth control pill. Before you mutter “I don’t think so,” hold on a minute. There might be a good reason — a medical reason — and it doesn’t mean your teen is going to go out and start having sex. Teen girls often go on the pill (or another…
The surest way to know whether you are maintaining a healthy weight is to know your body mass index (BMI). An unhealthy BMI can lead to many serious health conditions. It also can keep you from living the life you want to live. You have the power to change your life. Find your BMI here…
Turmeric, a beautifully colored relative of ginger, is a spice commonly used in curry and added to foods for color. It also has a host of health benefits, mainly thanks to its anti-inflammatory and antioxidant properties. Curcumin, a compound found in turmeric, can help with heartburn and indigestion, joint pain, pelvic pain, and even depression…
Spring is here and participation in organized sports or playing in the neighborhood offers tremendous social, emotional and physical benefits for children. We know it is no fun for kids to sit on the sidelines with an injury. Here are a few simple things parents can do to help reduce injuries so kids can continue…
I came across a news article that finally validated my coffee habit. The study touts that drinking coffee is tied to a lower risk for developing multiple sclerosis (MS). And we’re not talking one cup, but upward of five full cups of coffee a day. But then that little voice of reason that likes to…
We’ve all done it: overslept and skipped breakfast or worked through lunch. Schedules get hectic and suddenly eating is dropped from our to-do list. However, skipping meals undernourishes your body and mind, and can lead to at least seven health consequences: Decreased immunity, which makes you more likely to get sick Overeating when you finally…
I’ve been a practicing pediatrician for 13 years. I feel like I’ve seen it all — from the normal bumps and scrapes to some of the rarest syndromes and diseases on this planet. But there’s one thing that always shocks and upsets me as a physician and as a parent: child abuse. An abused child…
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