Safe home for the holidays

Take some safety precautions in your home to avoid accidents.

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Tips for happier kids (and parents)

I laugh now about how clueless we were.

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Making that resolution stick

Takes only days to break our good health habits and weeks or months to make them stick.

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Ways to prevent back pain during the winter months

There are several ways to avoid complications from back pain.

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Artist’s work brings hope and fun to hospital

Dwane has a true gift, and he shares it … with sick kids, with churches

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Keeping snuggle and sleep time safe

Though it may seem irresistible to snuggle up with a baby, that’s one thing you should avoid

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How to enjoy family during the holidays

Hint: It’s all about letting go

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Happiness Tip: Trade Expectations for Gratitude

Gratitude is a part of the happiness holy grail.

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Mindful Eating: Awaken your senses for better health

Research shows mindless eating also can lead to stress and anxiety.

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How to get your kids to tell you everything

This blog is courtesty of Christine Carter, Ph.D, sociologist and acclaimed author of Raising Happiness.

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Just breathe

In yoga, we learn how to control our heart rate and blood pressure through various breathing techniques

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