Story by: Norton Healthcare on July 16, 2018
Training for race day is hard work, mentally and physically. We all need a day off and here’s why:
You don’t have to be an elite athlete to get quality sports medicine care.
Nutrition also is an important consideration with rest days. Cut down on carbohydrates on days when you do light or no exercise. Stick to your nutrition plan, but make it a light day. This will be different for everyone, so listen to your body. Remember to eat well, eat right, eat on time and drink plenty of water.
Use your day of rest to reflect on the progress you’ve made and celebrate your dedication.
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