Story by: Stephanie Fish on July 24, 2018
Beginning a new running routine can be challenging, but knowing how to run can improve your experience and get you excited about your new exercise endeavor. All you need are a good pair of running shoes and three basic techniques: running form, breathing and pace. Once you’ve mastered these, your running can take you anywhere.
You don’t have to be an elite athlete to get quality sports medicine care.
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