Static stretching and dynamic stretching

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Zachary Skaggs, physical therapist for the Kentucky Derby Festival Marathon, demonstrates.

Posted: March 8, 2018

Zachary Skaggs, <g id="5">physical</g> therapist for the Kentucky Derby Festival Marathon/miniMarathon, discusses the difference between static stretching and dynamic stretching and shows examples of each. For more information and training tips, visit <a href="https://nortonhealthcare.com/services-and-conditions/sports-health/patient-resources/training-programs/kentucky-derby-festival-marathon-training" target="_blank" rel="noopener noreferrer">NortonHealthcare.com/KDFTraining</a>. <h5>Norton Sports Health Runners’ Injury Clinic</h5> Walk-ins are welcome as time allows. For an appointment, call <a style="border-radius: 5px;" href="tel:+15025591400" target="_blank" rel="noopener noreferrer">(502) 559-1400</a> March 21 • 5 to 7 p.m. April 4 and 18 • 5 to 7 p.m. Norton Orthopaedic Specialists – St. Matthews <a href="https://www.google.com/maps/place/Norton+Medical+Plaza+3/@38.2356995,-85.6336377,17z/data=!4m8!1m2!2m1!1sNorton+Medical+Plaza+3+%E2%80%93+St.+Matthews,+Suite+401!3m4!1s0x88690ad2554cc84b:0x86c9478fc3cecc86!8m2!3d38.2359234!4d-85.6308359" target="_blank" rel="noopener noreferrer">Norton Medical Plaza 3 – St. Matthews, Suite 401</a> 4123 Dutchmans Lane Louisville, Kentucky Most insurance is accepted, but verify with your insurance company that no referral is required.

Static stretching and dynamic stretching

Static stretching and dynamic stretching

Zachary Skaggs, physical therapist for the Kentucky Derby Festival Marathon, demonstrates.

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