Static stretching and dynamic stretching

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Zachary Skaggs, physical therapist for the Kentucky Derby Festival Marathon, demonstrates.

Posted: March 8, 2018

Zachary Skaggs, <g id="5">physical</g> therapist for the Kentucky Derby Festival Marathon/miniMarathon, discusses the difference between static stretching and dynamic stretching and shows examples of each. For more information and training tips, visit <a href="https://nortonhealthcare.com/services-and-conditions/sports-health/patient-resources/training-programs/kentucky-derby-festival-marathon-training" target="_blank" rel="noopener noreferrer">NortonHealthcare.com/KDFTraining</a>. <h5>Norton Sports Health Runners’ Injury Clinic</h5> Walk-ins are welcome as time allows. For an appointment, call <a style="border-radius: 5px;" href="tel:+15025591400" target="_blank" rel="noopener noreferrer">(502) 559-1400</a> March 21 • 5 to 7 p.m. April 4 and 18 • 5 to 7 p.m. Norton Orthopaedic Specialists – St. Matthews <a href="https://www.google.com/maps/place/Norton+Medical+Plaza+3/@38.2356995,-85.6336377,17z/data=!4m8!1m2!2m1!1sNorton+Medical+Plaza+3+%E2%80%93+St.+Matthews,+Suite+401!3m4!1s0x88690ad2554cc84b:0x86c9478fc3cecc86!8m2!3d38.2359234!4d-85.6308359" target="_blank" rel="noopener noreferrer">Norton Medical Plaza 3 – St. Matthews, Suite 401</a> 4123 Dutchmans Lane Louisville, Kentucky Most insurance is accepted, but verify with your insurance company that no referral is required.

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Static stretching and dynamic stretching

Static stretching and dynamic stretching

Zachary Skaggs, physical therapist for the Kentucky Derby Festival Marathon, demonstrates.

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