Taco flag dip

No cooking required for this July Fourth dish

Taco flag dip – no cooking required!

Makes 16 servings

Prep time: 15 minutes


10oz plain Greek yogurt

8 oz Greek yogurt cream cheese

DIY taco seasoning or 1 packet taco seasoning

16 oz can refried black beans (look for variety without “hydrogenated lard” on the ingredients list)

1 stalk romaine lettuce, chopped finely

1 pint grape tomatoes, halved

8 oz shredded white queso cheese

16 oz can black beans, drained and rinsed


In a 9 x 11” pan, spread refried beans along the bottom evenly.

In a mixing bowl, combine yogurt, cream cheese and taco seasoning. Spread evenly on top of refried beans.

Cover in romaine lettuce.

In rows, lay out cherry tomatoes and cheese across the top evening. Pour black beans in corner of flag. (see photo).

Serve cold with bell pepper strips or tortilla chips.

Nutrition (dip only)

135 calories | 6.2 grams fat | 3.2 grams saturated fat | 322 mg sodium | 10.5 grams carbohydrate | 2.7 g fiber | 9 grams protein

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