Story by: Erin Wiedmar on July 3, 2018
Taco flag dip – no cooking required!
Makes 16 servings
Prep time: 15 minutes
10oz plain Greek yogurt
8 oz Greek yogurt cream cheese
DIY taco seasoning or 1 packet taco seasoning
16 oz can refried black beans (look for variety without “hydrogenated lard” on the ingredients list)
1 stalk romaine lettuce, chopped finely
1 pint grape tomatoes, halved
8 oz shredded white queso cheese
16 oz can black beans, drained and rinsed
In a 9 x 11” pan, spread refried beans along the bottom evenly.
In a mixing bowl, combine yogurt, cream cheese and taco seasoning. Spread evenly on top of refried beans.
Cover in romaine lettuce.
In rows, lay out cherry tomatoes and cheese across the top evening. Pour black beans in corner of flag. (see photo).
Serve cold with bell pepper strips or tortilla chips.
Nutrition (dip only)
135 calories | 6.2 grams fat | 3.2 grams saturated fat | 322 mg sodium | 10.5 grams carbohydrate | 2.7 g fiber | 9 grams protein
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