Want to be ready for your next competition? Don’t forget to train your mind

Vanessa Shannon, Ph.D., director of mental performance for Norton Sports Health and University of Louisville Athletics, shares a tip on how to train your mind for your next physical challenge.

 

Every athlete knows about the pressure to perform. It’s an inevitable part of any competition. However, often, athletes prioritize physical over mental preparation.

Vanessa Shannon, Ph.D., director of mental performance for Norton Sports Health and University of Louisville Athletics, shares a tip on how to train your mind for your next physical challenge.


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