Sleep Medicine Specialists

Sleep Center – 5559

Yoga nidra guided sleep meditation for insomnia

Dealing with insomnia? Frustrated by lack of sleep? Sometimes yoga nidra, a form of guided sleep meditation, can clear the mind before bed to help you fall asleep. Yoga nidra (yogic sleep) is an ancient […]

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Do you have sleep apnea? Take our quiz to find out

Snoring and sleep apnea Sleep apnea affects millions of people in the U.S. each year. Luckily, it is among the easiest sleep disorders to treat. Sleep apnea symptoms include loud snoring, excessive daytime sleepiness and [...]

Read Full Story

Could you be suffering from insomnia?

Who knew W.C. Fields possessed such healing knowledge? “The best cure for insomnia is to get a lot of sleep,” the old-time comedian famously quipped. If only it were so simple, you may be thinking [...]

Read Full Story
Related Stories

Yoga nidra guided sleep meditation for insomnia

Dealing with insomnia? Frustrated by lack of sleep? Sometimes yoga nidra, a form of guided sleep meditation, can clear the mind before bed to help you fall asleep. Yoga nidra (yogic sleep) is an ancient […]

Read Full Story

Do you have sleep apnea? Take our quiz to find out

Snoring and sleep apnea Sleep apnea affects millions of people in the U.S. each year. Luckily, it is among the easiest sleep disorders to treat. Sleep apnea symptoms include loud snoring, excessive daytime sleepiness and [...]

Read Full Story

Could you be suffering from insomnia?

Who knew W.C. Fields possessed such healing knowledge? “The best cure for insomnia is to get a lot of sleep,” the old-time comedian famously quipped. If only it were so simple, you may be thinking [...]

Read Full Story

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