Sleep Medicine Specialists

Sleep Center – 5559

Sleep apnea treatment options have improved over the years

Although the science of studying sleep dates back to the 1920s, it’s only within the past 40 years that physicians have been able to diagnose and treat one of the largest groups of people with [...]

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Physician finds peace in helping people get a good night’s sleep

Hala Karnib, M.D., found her calling early in life and never strayed from it. Not in grade school. Not in high school. Not in college or medical school. “I know it sounds cliché, but I […]

Read Full Story

The link between poor sleep and weight gain

You’ve probably noticed that when you don’t get a good night’s sleep, the next day your whole routine is out of whack. Research has uncovered that part of this is due to an imbalance in metabolism caused […]

Read Full Story

Create ideal sleeping conditions in your bedroom

Your Ideal Sleeping Conditions Checklist Create the right environment with clean sheets, a cool climate, plants to freshen the air and darkness Prepare for the next day, choose a power down activity and turn off […]

Read Full Story

Yoga nidra guided sleep meditation for insomnia

Dealing with insomnia? Frustrated by lack of sleep? Sometimes yoga nidra, a form of guided sleep meditation, can clear the mind before bed to help you fall asleep. Yoga nidra (yogic sleep) is an ancient […]

Read Full Story
Related Stories

Sleep apnea treatment options have improved over the years

Although the science of studying sleep dates back to the 1920s, it’s only within the past 40 years that physicians have been able to diagnose and treat one of the largest groups of people with [...]

Read Full Story

Physician finds peace in helping people get a good night’s sleep

Hala Karnib, M.D., found her calling early in life and never strayed from it. Not in grade school. Not in high school. Not in college or medical school. “I know it sounds cliché, but I […]

Read Full Story

The link between poor sleep and weight gain

You’ve probably noticed that when you don’t get a good night’s sleep, the next day your whole routine is out of whack. Research has uncovered that part of this is due to an imbalance in metabolism caused […]

Read Full Story

Create ideal sleeping conditions in your bedroom

Your Ideal Sleeping Conditions Checklist Create the right environment with clean sheets, a cool climate, plants to freshen the air and darkness Prepare for the next day, choose a power down activity and turn off […]

Read Full Story

Yoga nidra guided sleep meditation for insomnia

Dealing with insomnia? Frustrated by lack of sleep? Sometimes yoga nidra, a form of guided sleep meditation, can clear the mind before bed to help you fall asleep. Yoga nidra (yogic sleep) is an ancient […]

Read Full Story

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