Sleep Medicine Specialists
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Consider these changes before turning to melatonin
Some people who have trouble falling asleep try melatonin supplements to boost levels of the hormone, which already is produced by the body. Sold over the counter in pill and liquid forms, laboratory-made melatonin is […]
Read Full Story
Hot flashes, sleep apnea causes of menopause-related sleep issues
Menopause is a time of major hormonal, physical and psychological changes for women, and those changes can have an impact on sleep. During the time before menopause, called perimenopause, the ovaries decrease production of estrogen […]
Read Full Story
Sleep deprivation effects range from foggy headedness to neurodegenerative diseases such as Parkinson’s
Know that “foggy” feeling you get after a night of little or poor sleep? It’s more than just a sensation. The lack of shut-eye is likely impacting your brain’s ability to function. “Sleep is incredibly […]
Read Full Story
Sleep apnea treatment options have improved over the years
Although the science of studying sleep dates back to the 1920s, it’s only within the past 40 years that physicians have been able to diagnose and treat one of the largest groups of people with [...]
Read Full Story
The link between poor sleep and weight gain
You’ve probably noticed that when you don’t get a good night’s sleep, the next day your whole routine is out of whack. Research has uncovered that part of this is due to an imbalance in metabolism caused […]
Read Full Story
Consider these changes before turning to melatonin
Some people who have trouble falling asleep try melatonin supplements to boost levels of the hormone, which already is produced by the body. Sold over the counter in pill and liquid forms, laboratory-made melatonin is […]
Read Full Story
Hot flashes, sleep apnea causes of menopause-related sleep issues
Menopause is a time of major hormonal, physical and psychological changes for women, and those changes can have an impact on sleep. During the time before menopause, called perimenopause, the ovaries decrease production of estrogen […]
Read Full Story
Sleep deprivation effects range from foggy headedness to neurodegenerative diseases such as Parkinson’s
Know that “foggy” feeling you get after a night of little or poor sleep? It’s more than just a sensation. The lack of shut-eye is likely impacting your brain’s ability to function. “Sleep is incredibly […]
Read Full Story
Sleep apnea treatment options have improved over the years
Although the science of studying sleep dates back to the 1920s, it’s only within the past 40 years that physicians have been able to diagnose and treat one of the largest groups of people with [...]
Read Full Story
The link between poor sleep and weight gain
You’ve probably noticed that when you don’t get a good night’s sleep, the next day your whole routine is out of whack. Research has uncovered that part of this is due to an imbalance in metabolism caused […]
Read Full Story
