Sleep Medicine Specialists
MEET OUR SPECIALISTS
Physician finds peace in helping people get a good night’s sleep
Hala Karnib, M.D., found her calling early in life and never strayed from it. Not in grade school. Not in high school. Not in college or medical school. “I know it sounds cliché, but I […]
Read Full Story
The link between poor sleep and weight gain
You’ve probably noticed that when you don’t get a good night’s sleep, the next day your whole routine is out of whack. Research has uncovered that part of this is due to an imbalance in metabolism caused […]
Read Full Story
Create ideal sleeping conditions in your bedroom
Your Ideal Sleeping Conditions Checklist Create the right environment with clean sheets, a cool climate, plants to freshen the air and darkness Prepare for the next day, choose a power down activity and turn off […]
Read Full Story
Yoga nidra guided sleep meditation for insomnia
Dealing with insomnia? Frustrated by lack of sleep? Sometimes yoga nidra, a form of guided sleep meditation, can clear the mind before bed to help you fall asleep. Yoga nidra (yogic sleep) is an ancient […]
Read Full Story
Do you have sleep apnea? Take our quiz to find out
Snoring and sleep apnea Sleep apnea affects millions of people in the U.S. each year. Luckily, it is among the easiest sleep disorders to treat. Sleep apnea symptoms include loud snoring, excessive daytime sleepiness and [...]
Read Full Story
Physician finds peace in helping people get a good night’s sleep
Hala Karnib, M.D., found her calling early in life and never strayed from it. Not in grade school. Not in high school. Not in college or medical school. “I know it sounds cliché, but I […]
Read Full Story
The link between poor sleep and weight gain
You’ve probably noticed that when you don’t get a good night’s sleep, the next day your whole routine is out of whack. Research has uncovered that part of this is due to an imbalance in metabolism caused […]
Read Full Story
Create ideal sleeping conditions in your bedroom
Your Ideal Sleeping Conditions Checklist Create the right environment with clean sheets, a cool climate, plants to freshen the air and darkness Prepare for the next day, choose a power down activity and turn off […]
Read Full Story
Yoga nidra guided sleep meditation for insomnia
Dealing with insomnia? Frustrated by lack of sleep? Sometimes yoga nidra, a form of guided sleep meditation, can clear the mind before bed to help you fall asleep. Yoga nidra (yogic sleep) is an ancient […]
Read Full Story
Do you have sleep apnea? Take our quiz to find out
Snoring and sleep apnea Sleep apnea affects millions of people in the U.S. each year. Luckily, it is among the easiest sleep disorders to treat. Sleep apnea symptoms include loud snoring, excessive daytime sleepiness and [...]
Read Full Story
