Pregnancy is an exciting time as you await your little one. Your body will go through many changes, and you’ll have a lot of questions. As you near your due…
Eating seasonally means consuming produce that is purchased around the time it is harvested. Why include seasonal produce in your weekly meal plan? Seasonal produce is fresher, tastier and more…
David Elder considers himself lucky. Had things gone differently, the 66-year-old retired accounting professional might have become another lung cancer death statistic. In 2017, David developed what he thought was…
Norton Healthcare announced today it will waive copays and deductibles for furloughed federal government employees in need of urgent or emergency care. This includes visits to 14 area Norton Immediate…
Norton Children’s Hospital has opened a new $12 million unit that will serve hundreds of sick and injured kids every year. Patients and staff opened the hospital’s 24-bed medical/surgical unit,…
Photo by Mike Gladu Push, pull. Push, pull. Push, pull. With each powerful pedal, 55-year-old Curtis Tolson propelled himself closer to the finish line. He was determined to step off…
Steven Michael Kane will never forget June 23, 2018. It was a Saturday. Mike, as family and friends know him, was getting a screening colonoscopy. He felt great and had…
The flu can have extremely serious consequences during pregnancy. Getting the flu shot while you’re pregnant will help protect you and even help your baby fight off the flu after…
An Instant Pot is one of the best ways to get dinner on the table — fast. This must-have kitchen gadget is simple and easy to clean, and it cooks…
People living with orthopedic pain are increasingly considering platelet-rich plasma (PRP) injections as an alternative to surgery. The procedure uses the body’s own healing properties to treat muscle, tendon and…
During her 35-year nursing career, Lynn Morris, R.N., has cared for thousands of sick patients at Norton Healthcare. Yet, she rarely gets sick herself. Lynn’s advice for staying healthy: Get…
WALNUT TACOS Serves 4 to 5 2 cups walnuts 1/8 cup olive oil 2 tablespoons taco seasoning 5 taco shells, soft Avocado cilantro sauce 1½ avocados, skin and seed removed…