Hoping to make your kids’ Halloween costumes worthy of oohs and ahhs? Take an easier route than the one we took last year. Minutes after a neighbor gave my 5-year-old…
Last month, I wrote about my mother’s battle with ovarian cancer. My mom was diagnosed with a mutation on her BRCA2 gene — making her highly susceptible to both breast…
Cocoa beans are among the highest scoring foods when it comes to antioxidant activity. What does that mean? It means that we should all be eating dark chocolate — especially…
As parents it is impossible to prevent our children from experiencing hardships —divorce, financial struggles, illness, death of a loved one just to name a few. Resiliency is the ability…
Acne. Hair growth. Irregular periods. Weight gain. Sounds like the usual issues teen girls deal with during puberty. Maybe — but not always. These also can be symptoms of polycystic ovary…
At age 51, Chris Pryor of Louisville led an active life, volunteering with his church, watching his grandchildren play baseball and going to the gym. Though sometimes it took him…
On Sept. 15, Give Local Louisville day, we shared 24 Hours of Courage on Facebook — a day highlighting the stories of courageous mothers, sons, husbands and friends who have…
You may know her from her radio personality career, but Lynda Lambert is just like any of the one in eight women who will get breast cancer. She was standing…
On any given day, a visit to a local playground will uncover a wide range of children’s emotions. When expressed properly, these emotions foster growth, maturity and happiness in children….
Meal prepping is a loose term for making your meals ahead of time. Prepping your meals for the week is not only a time saver but a money and calorie…
The number of African elephants living in the wild has plummeted from about 5 million at the turn of the 20th century to fewer than 450,000 — with around 111,000…
Getting your kids to eat their vegetables can be quite the task. Use up the last of this summer’s zucchini or summer squash with this recipe that’s sure to please….